Training

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Fall FIVE Training Program More Info »

Program Start: Monday, September 25th
Program Schedule: Mondays and Thursdays at 6:00pm
Goal Race: YMCA McCarthy Bush Turkey Trot (5k / 5 Mile)
Program Fee: $75
Description: The "Fall FIVE Training Program" will include two groups training alongside one another for either the 5 Mile or 5k event at the McCarthy Bush YMCA Turkey Trot. This Fall, the certified coaches and training experts at Fleet Feet Sports will spend 8 weeks helping participants prepare for either their first 5k run/walk, or, their fastest 5 mile run. The 5k programming will be designed around the beginner, seeking to complete the 5k distance by the end of 8 weeks. Our 5 mile group will be more advanced, focusing on speed and endurance development, in an effort to swiftly cover the 5 miles at the Turkey Trot. We will meet twice weekly on Mondays and Thursdays at 6:00pm, beginning Monday, September 25th. Our first meetup will be focused on the plan outline, training goals, expectations, meeting your partners and mentors, and getting out for a shorter run together. Participation in the Turkey Trot event on Thursday, November 23rd (Thanksgiving Day) will not be required, but is heavily encouraged! It will be a celebration! Your registration fee includes: Daily programming for 8 Weeks Two weekly meetups with coaches, mentors and fellow participants Access to educational content from training experts, area professionals, etc. Exclusive Training Program discount structure at Fleet Feet Sports Care from Athletico Physical Therapy for the entire program Long Sleeved, Limited, "Fall FIVE" top Invitation (you and a guest) to private shopping event!
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Visibility & Weather Policy More Info »

Program Start: NA
Program Fee: $0

Yoga for Runners More Info »

Program Start: April 18th @ 6:00pm
Program Schedule: Every 3rd Tuesday of the month
Program Fee: $10 for 90 minute yoga session

Winter Warriors More Info »

Program Start: January 2nd, 2018
Program Schedule: Tuesday nights and Saturday mornings
Program Fee: $70
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