Bix 7 2017 Training Program

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Recently mastered the 5k distance and looking for the next challenge? Lose a bet with a coworker and get roped in to running (the Bix) this year? Looking to settle the score with those #!$@% hills? Look no further! Our coaches and mentors will take you through a 10 week session of guided, inspired running and/or walking! We'll write your training plan, coach you all the way along, provide tips on injury prevention and proper gear, answer any and all questions AND provide an incredible network of friends and support, setting you up for successfully completing the Quad City Times Bix 7 on July 29th in Davenport, IA. You will also have access to physical therapy through Athletico and you will receive a technical shirt from Skechers Performance! In addition to your registration fee you will receive a swag bag from Skechers including a koozie, hair ties, a buff and technical cooling towel. Registrants will also get their name entered for a grand prize that will be handed out after our first run on Monday, May 22nd. The grand prize contains a Fleet Feet Quad Cities Tee, Balega socks, a Skechers jacket and Skechers sandals. Participants are encouraged to be able to run/jog/walk at least two miles on their own without stopping to be set up to succeed at this program. 

We will be meeting on Monday and Thursday evenings at 6:15pm and we are partnering with Skechers Performance to bring you an awesome program filled with fun, pancakes, beer, friends and SWAG! It begins on Monday, May 22nd!!! Questions? Direct them to, we hope to see you there!

Bix 7 2017 Training Program More Info »

Program Start: Monday, May 22nd @ 6:15 at Fleet Feet
Program Schedule: Mondays and Thursdays at 6:15pm
Goal Race: The Bix 7!
Program Fee: $90 through April 30th - then $100 May 1st
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