Tuesday, April 26th
Tuesdays at 6:00pm; Saturdays at 8:00am
Firecracker Run - Triumph Mile on July 4th in East Moline, IL
$100 with race fee INCLUDED!
Looking to break 4:00 minutes in the mile?! Come teach our course, then. Is the 5:00, 6:00, 7:00, 10:00 or 15:00 minute barrier on your bucket list? THIS could be the group for you! Our coaches will take you through a 10 week program culminating in what will be YOU running your BEST mile to-date. We'll write your training plan, coach you all the way along, provide tips on injury prevention and proper gear, answer any and all questions AND provide an incredible network of friends and support, setting you up for successfully crushing the Triumph Mile at the Firecracker run on July 4th in East Moline, IL. Expect to spend one day on the track and one on the roads; speedsters and rookies are welcomed and all will be catered to!